Free Men's Health Platform

Tools for men to succeed in all areas of life
15+ Hours of Videos | Text Coaching | Expert Livestreams

MANUAL is an innovative men’s resource and engagement center, thoughtfully designed to meet the unique needs of men

Learn from the best

Access hundreds of exclusive video sessions and gain valuable insights in less than 5 minutes from men like you who are now specialists in their field.

No topic is off limits and everything is built with you in mind.
Access hundreds of exclusive video sessions and gain valuable insights in less than 5 minutes from men like you who are now specialists in their field.

No topic is off limits and everything is built with you in mind.

Real men, real answers

The best advice comes from men who have been in your shoes.

Our guides are recent graduates who will help you optimize your life.

Live learning

We host anonymous livestreams led by industry experts covering high-priority topics for campus administration and students.

Our programming is designed utilizing student feedback and supplements our existing content.
Access hundreds of exclusive video sessions and gain valuable insights in less than 5 minutes from men like you who are now specialists in their field.

No topic is off limits and everything is built with you in mind.

Praise for MANUAL

MANUAL provides a service that meets a market need head on. Until MANUAL, there was not a men’s health platform that took the best strategies for engagement from social media and podcasts and combined them with evidence-based, research informed data and expertise.

Senior University Administrator
… men think they are tough, and they don't need help. That's what I was taught. Hearing about MANUAL coming to campus is awesome. Men don't have to do the Google search. They can see the chat and see what other people are going through and they are not the only one.

University Student

Access MANUAL for free
with your university email

(651) 757-7877
3523 14th ST NW, UNIT 4
Washington D.C. 20010